The Boundary Setting 101 Handbook
A Therapist’s Guide To Protecting Your Energy and Reclaiming Your Voice.
Healthy boundaries are essential for emotional well-being, authentic relationships, and a sense of personal freedom. As a therapist, I’ve seen how many people—especially those who are empathic, people-pleasing, or highly responsible—struggle with saying “no,” expressing needs, or even knowing what their limits are.
This handbook will guide you through understanding, identifying, and practicing healthy boundaries—with reflective exercises along the way.
A Therapist’s Guide To Protecting Your Energy and Reclaiming Your Voice.
Healthy boundaries are essential for emotional well-being, authentic relationships, and a sense of personal freedom. As a therapist, I’ve seen how many people—especially those who are empathic, people-pleasing, or highly responsible—struggle with saying “no,” expressing needs, or even knowing what their limits are.
This handbook will guide you through understanding, identifying, and practicing healthy boundaries—with reflective exercises along the way.
A Therapist’s Guide To Protecting Your Energy and Reclaiming Your Voice.
Healthy boundaries are essential for emotional well-being, authentic relationships, and a sense of personal freedom. As a therapist, I’ve seen how many people—especially those who are empathic, people-pleasing, or highly responsible—struggle with saying “no,” expressing needs, or even knowing what their limits are.
This handbook will guide you through understanding, identifying, and practicing healthy boundaries—with reflective exercises along the way.