Inner Healing Leading To Freedom and Fulfillment
Individual Therapy
Many of the folks we work with come to therapy feeling disconnected—from themselves, from their relationships, and from the life they truly want to be living. They often describe a sense of being lost, constantly giving to others while ignoring their own needs, struggling to set boundaries, or feeling unsure of who they are outside of the roles they play—partner, mother, daughter, friend, professional. Underneath it all, there’s often a deep longing to feel more authentic, more confident, and more fulfilled.
Individual therapy provides a safe, supportive space to explore these patterns and begin the process of reconnection. We help women examine the internal messages and external pressures that have shaped how they show up in the world. Together, we work to uncover what truly matters to them, clarify their values, and develop the tools needed to speak up for themselves, make empowered choices, and build more balanced, meaningful relationships.
Whether you’re navigating a life transition, experiencing burnout, are struggling with LGBTQIA-related issues, or simply feeling stuck and unsure of how to move forward, our therapists are here to walk alongside you. Therapy is not about fixing who you are—it’s about discovering who you’ve always been beneath the noise, and learning how to live in alignment with that truth.
Ketamine Assisted Therapy
Ketamine-assisted therapy is an innovative mental health treatment that harnesses the therapeutic potential of ketamine, a dissociative anesthetic. This therapy is becoming increasingly recognized for its ability to alleviate symptoms of depression, anxiety, PTSD, and other mood disorders. During a guided session, patients receive a tailored dose of ketamine, leading to a unique altered state of consciousness that may foster profound emotional insights and healing. By combining this experience with psychotherapy, individuals can explore and address underlying issues that hinder their mental well-being, promoting lasting change and resilience. As research continues to support its efficacy, ketamine-assisted therapy stands out as a promising option for those seeking an alternative pathway to mental health recovery.
Ketamine is administered in a controlled, clinical setting under the supervision of trained healthcare professionals. During your actual experience, you will be in a office space and I will be present with you during that entire experience to offer support and to help guide you through your experience and to explore your thoughts, emotions, and memories that may emerge. Pillows, blankets, eye shades, and other items will be offered to ensure you are comfortable.
Integration is a vital part of KAP to help you make sense of your experience and to deepen your understanding of any insights you may have learned from your experience. This will occur within a week of your experience and will be done in a psychotherapy format.
“Our deepest wishes are whispers of our authentic selves. We must learn to respect them. We must learn to listen.”
-Sarah Ban Breathnach
