Inner Healing Leading To Freedom and Fulfillment
Individual Therapy
Individual therapy is a collaborative and dynamic process where you and a licensed therapist work closely together to explore and understand your thoughts, feelings, and behaviors in a safe, nurturing, and supportive environment. I utilize a thoughtful mixture of Internal Family Systems, somatic-based practices, mindfulness techniques, and psychodynamic approaches to create a comprehensive and holistic therapeutic experience that meets your individual needs.
This therapeutic approach allows you to reflect deeply on your past experiences, gain valuable insights, and develop effective coping strategies to face and manage life's various challenges.
Whether you are seeking to navigate personal struggles, enhance your self-awareness, or foster genuine personal growth, individual therapy can significantly help clarify your goals and empower you to make meaningful, lasting changes in your life. This transformative journey is tailored specifically to your unique needs and circumstances, guiding you toward developing healthier relationships with yourself and others in your life.
Couples Therapy
Couples therapy offers a supportive environment for partners to explore their relationship dynamics, improve communication, and foster understanding. In this process, I strive to balance helping couples enhance their relationships with respecting each individual's unique path and what is best for each person.
Utilizing Emotionally Focused Therapy (EFT), I focus on attachment to facilitate deeper emotional connections. I welcome all couples, including those who are LGBTQIA, polyamorous, or in open relationships, acknowledging the distinct challenges they may encounter.
Whether navigating conflicts, rediscovering connection, or enhancing intimacy, this therapeutic journey invites couples to share their experiences, thoughts, and feelings in a safe space. Together, we identify patterns and address underlying issues, allowing partners to move towards not only resolving challenges but also building a stronger bond and creating a shared future together.
Ketamine Assisted Therapy
Ketamine-assisted therapy is an innovative mental health treatment that harnesses the therapeutic potential of ketamine, a dissociative anesthetic. This therapy is becoming increasingly recognized for its ability to alleviate symptoms of depression, anxiety, PTSD, and other mood disorders. During a guided session, patients receive a tailored dose of ketamine, leading to a unique altered state of consciousness that may foster profound emotional insights and healing. By combining this experience with psychotherapy, individuals can explore and address underlying issues that hinder their mental well-being, promoting lasting change and resilience. As research continues to support its efficacy, ketamine-assisted therapy stands out as a promising option for those seeking an alternative pathway to mental health recovery.
Ketamine is administered in a controlled, clinical setting under the supervision of trained healthcare professionals. During your actual experience, you will be in a office space and I will be present with you during that entire experience to offer support and to help guide you through your experience and to explore your thoughts, emotions, and memories that may emerge. Pillows, blankets, eye shades, and other items will be offered to ensure you are comfortable.
Integration is a vital part of KAP to help you make sense of your experience and to deepen your understanding of any insights you may have learned from your experience. This will occur within a week of your experience and will be done in a psychotherapy format.
“Our deepest wishes are whispers of our authentic selves. We must learn to respect them. We must learn to listen.”
-Sarah Ban Breathnach
