Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Do you struggle with saying “no,” feel guilty when you set limits, or constantly put others’ needs before your own? The Boundary 101 Setting Handbook is your step-by-step guide to breaking free from people-pleasing and creating healthy, respectful boundaries that honor your needs.
Inside this practical handbook, you’ll discover:
Simple, clear strategies for setting boundaries in relationships, at work, and in daily life
Scripts and examples of what to say when you feel stuck or afraid of conflict
Journal prompts to help you uncover where your boundaries feel weak and how to strengthen them
Tools to reduce overwhelm, build self-worth, and stop resentment before it starts
Whether you’re new to boundary work or ready to deepen your practice, this handbook gives you the confidence and language to stand firm without guilt. By learning how to protect your time and energy, you’ll create healthier connections, reduce stress, and feel more empowered in every area of your life.
Perfect for anyone who wants to:
Stop people-pleasing and over-giving
Communicate with clarity and confidence
Build stronger, more authentic relationships
Prioritize their mental and emotional well-being
Take the first step toward healthier boundaries and a more grounded, empowered you.
Do you struggle with saying “no,” feel guilty when you set limits, or constantly put others’ needs before your own? The Boundary 101 Setting Handbook is your step-by-step guide to breaking free from people-pleasing and creating healthy, respectful boundaries that honor your needs.
Inside this practical handbook, you’ll discover:
Simple, clear strategies for setting boundaries in relationships, at work, and in daily life
Scripts and examples of what to say when you feel stuck or afraid of conflict
Journal prompts to help you uncover where your boundaries feel weak and how to strengthen them
Tools to reduce overwhelm, build self-worth, and stop resentment before it starts
Whether you’re new to boundary work or ready to deepen your practice, this handbook gives you the confidence and language to stand firm without guilt. By learning how to protect your time and energy, you’ll create healthier connections, reduce stress, and feel more empowered in every area of your life.
Perfect for anyone who wants to:
Stop people-pleasing and over-giving
Communicate with clarity and confidence
Build stronger, more authentic relationships
Prioritize their mental and emotional well-being
Take the first step toward healthier boundaries and a more grounded, empowered you.